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‫In the fifth drill we going to count strokes in freestyle with Athens.

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‫Our goal is to swim as less as possible but without kicking with the legs it means you're going to think

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‫about the two most important highlights is the shape of your palm and in your West highlights.

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‫And of course the underwater stress depth one of the most important things is to count strokes.

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‫Sometimes if we think about the underwater stress depth in the palm we're not able to count the Strokes

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‫especially for men.

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‫So what do you need to do is every time the palm touches the water is one two and three after you finished

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‫25 metres cross your hands together switch and stretch high for 10 seconds after you finish it.

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‫Shake your shoulders and perform the same stretch.

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‫It means 20 seconds.

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‫You going to rest between each 25 meters the stretch is going to a longer the muscles and help you swim

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‫in less strokes in twenty five metres.

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‫Don't forget your goal is to swim 18 strokes in twenty five metres in long distance swimming.